Charles Tikkanen 6x500m/1:00r row
3,000
Meters
14:53.6
Time
2:28.9
Pace
162
Calories
156
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:53.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 31, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 652 | 27 | 156 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 29 | 143 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | 150 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 28 | 157 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 28 | 161 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 28 | 163 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 165 |
| r163 |
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