Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:22.3
Time
2:33.7
Pace
158
Calories
143
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 21:22.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 08, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 26 | 143 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 28 | 134 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 137 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 27 | 140 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | 144 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | 150 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 156 |
| r177m |
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Workout Graph
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