Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:48.2
Time
2:38.0
Pace
156
Calories
146
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 21:48.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 123 |
January 24, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 3,000m | 2:38.0 | 89 | 605 | 27 | 146 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | 137 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 28 | 138 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | 147 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | 151 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 26 | 150 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 27 | 154 |
| r170m |
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Workout Graph
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