Charles Tikkanen 6x500m/1:00r row
3,000
Meters
15:13.3
Time
2:32.2
Pace
160
Calories
140
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 21:13.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 123 |
February 01, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,000 | 2:32.2 | 99 | 630 | 27 | 140 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 29 | 129 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 28 | 134 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 27 | 137 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 28 | 142 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 28 | 147 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 151 |
| r211 |
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Workout Graph
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