Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:47.2
Time
2:37.8
Pace
157
Calories
143
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 21:47.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 121 |
October 18, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,000m | 2:37.8 | 89 | 606 | 27 | 143 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | 134 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 28 | 139 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 27 | 145 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | 147 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 26 | 148 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 26 | 147 |
| r155m |
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Workout Graph
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