Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:40.0
Time
2:36.6
Pace
156
Calories
137
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 21:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 118 |
October 30, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,000m | 2:36.6 | 91 | 613 | 27 | 137 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 29 | 130 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 28 | 134 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 142 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 27 | 134 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 27 | 142 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | 145 |
| r165m |
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Workout Graph
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