Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
16:17.8
Time
2:42.9
Pace
156
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 22:17.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 119 |
November 14, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,000m | 2:42.9 | 81 | 578 | 28 | 148 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 29 | 143 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | 145 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 28 | 150 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 29 | 149 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 28 | 149 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 27 | 152 |
| r148m |
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Workout Graph
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