Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
9:09.5
Time
1:31.5
Pace
313
Calories
131
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 15:09.5 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 171 |
November 29, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 3,000m | 1:31.5 | 456 | 1868 | 25 | 131 |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 28 | 121 |
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 29 | 127 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 129 |
| 1:25.0 | 500m | 1:25.0 | 570 | 2261 | 27 | 135 |
| 1:25.0 | 500m | 1:25.0 | 570 | 2261 | 28 | 133 |
| 1:20.6 | 500m | 1:20.6 | 668 | 2600 | 28 | 143 |
| r670m |
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Workout Graph
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