Bill Fischer 4x1:00/1:00r row
1,165
Meters
4:00.0
Time
1:43.0
Pace
96
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 145 |
September 04, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r112 |
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Workout Graph
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