Bill Fischer 30:17 row
7,238
Meters
30:17.4
Time
2:05.5
Pace
478
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 146 |
December 29, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 7,238 | 2:05.5 | 177 | 908 | 478 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 27 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 76 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 78 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 26 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 83 | 26 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 81 | 26 |
| 30:17.4 | 30 | 4:50.0 | 14 | 349 | 2 | 14 |
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Workout Graph
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