Bill Fischer 30:09 row
7,231m
Meters
30:09.1
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 152 |
May 09, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,231m | 2:05.0 | 179 | 915 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 10 |
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Workout Graph
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