Hugh Trenchard 19:20 row
5,014
Meters
19:20.4
Time
1:55.7
Pace
348
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 116 |
April 01, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,014 | 1:55.7 | 226 | 1077 | 24 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 113 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 147 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | 159 |
| 19:20.4 | 1,184 | 1:49.9 | 263 | 1205 | 27 | 163 |
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Workout Graph
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