Hugh Trenchard 3050m row
3,050
Meters
11:03.2
Time
1:48.7
Pace
225
Calories
165
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 117 |
June 21, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,050 | 1:48.7 | 272 | 1237 | 29 | 165 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | 157 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 29 | 164 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 30 | 170 |
| 0:11.4 | 3,050 | 1:54.0 | 236 | 1113 | 26 | 170 |
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Workout Graph
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