Hugh Trenchard 23:46 row
5,172
Meters
23:46.6
Time
2:17.9
Pace
301
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
June 21, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,172 | 2:17.9 | 133 | 759 | 22 | 126 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 131 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 133 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 130 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 124 |
| 23:46.6 | 795 | 2:22.5 | 121 | 716 | 21 | 113 |
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Workout Graph
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