Hugh Trenchard 20:11 row
5,117
Meters
20:11.6
Time
1:58.3
Pace
352
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 115 |
October 18, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,117 | 1:58.3 | 211 | 1025 | 22 | 143 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 130 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 135 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 140 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 | 157 |
| 20:11.6 | 36 | 2:41.1 | 84 | 588 | 31 | 156 |
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Workout Graph
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