Hugh Trenchard 44:00.0 row
10,100
Meters
44:00.0
Time
2:10.6
Pace
615
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
October 23, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5k w/u before weights 5k after. Note no leg presses just to ensure the slight hamstring strain clears up.