Hugh Trenchard 19:38 row
4,619
Meters
19:38.7
Time
2:07.5
Pace
303
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 115 |
October 25, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,619 | 2:07.5 | 168 | 879 | 25 | 124 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 124 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 129 |
| 19:38.7 | 1,023 | 2:16.2 | 138 | 776 | 25 | 112 |
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Workout Graph
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