Hugh Trenchard 3014m row
3,014
Meters
10:53.8
Time
1:48.4
Pace
228
Calories
163
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 117 |
October 25, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,014 | 1:48.4 | 274 | 1244 | 28 | 163 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | 156 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 29 | 162 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 29 | 168 |
| 0:03.6 | 3,014 | 2:08.5 | 165 | 866 | 17 | 168 |
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Workout Graph
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