Hugh Trenchard 45:49 row
10,112
Meters
45:49.6
Time
2:15.9
Pace
604
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 111 |
November 02, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,112 | 2:15.9 | 139 | 779 | 604 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 20 |
| 45:49.6 | 145 | 2:51.0 | 70 | 540 | 8 | 23 |
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Workout Graph
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