Hugh Trenchard 5:23 row
1,180
Meters
5:23.6
Time
2:17.1
Pace
71
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 109 |
November 04, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,180 | 2:17.1 | 136 | 789 | 71 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 |
| 5:23.6 | 65 | 3:01.5 | 59 | 610 | 4 | 23 |
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Workout Graph
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