Hugh Trenchard 4111m row
4,111
Meters
15:04.9
Time
1:50.0
Pace
306
Calories
165
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 119 |
November 06, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,111 | 1:50.0 | 263 | 1203 | 27 | 165 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 27 | 155 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 27 | 162 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 27 | 166 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 28 | 171 |
| 0:25.5 | 4,111 | 1:54.8 | 231 | 1094 | 24 | 171 |
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Workout Graph
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