Hugh Trenchard 2x1250m/3:00r row
2,500
Meters
8:59.8
Time
1:47.9
Pace
191
Calories
169
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 14:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 114 |
November 06, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 29 | 169 |
| 4:28.5 | 1,250 | 1:47.4 | 283 | 1272 | 29 | 169 |
| 4:31.3 | 1,250 | 1:48.5 | 274 | 1242 | 29 | 169 |
| r636 |
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Workout Graph
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