Hugh Trenchard 1250m row
1,250
Meters
4:26.9
Time
1:46.7
Pace
97
Calories
155
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 116 |
November 11, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,250 | 1:46.7 | 288 | 1289 | 30 | 155 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 31 | 142 |
| 1:04.4 | 600 | 1:47.3 | 283 | 1274 | 31 | 152 |
| 1:03.8 | 900 | 1:46.3 | 291 | 1301 | 30 | 159 |
| 1:03.3 | 1,200 | 1:45.5 | 298 | 1325 | 30 | 162 |
| 0:10.6 | 1,250 | 1:46.0 | 294 | 1311 | 34 | 162 |
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Workout Graph
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