Hugh Trenchard 1250m row
1,250
Meters
4:26.2
Time
1:46.4
Pace
97
Calories
161
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 116 |
November 11, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1311 | 97 | 30 | 161 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 23 | 31 | 150 |
| 1:04.2 | 600 | 1:47.0 | 286 | 1289 | 23 | 30 | 159 |
| 1:04.0 | 900 | 1:46.6 | 288 | 1293 | 23 | 30 | 164 |
| 1:03.2 | 1,200 | 1:45.3 | 299 | 1367 | 24 | 31 | 167 |
| 0:10.5 | 1,250 | 1:45.0 | 302 | 1371 | 4 | 34 | 166 |
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Workout Graph
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