Hugh Trenchard 30:02 row
7,967
Meters
30:02.9
Time
1:53.1
Pace
574
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 117 |
November 13, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,967 | 1:53.1 | 242 | 1131 | 25 | 158 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | 147 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | 154 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 25 | 156 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 25 | 159 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 162 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | 165 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 164 |
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Workout Graph
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