Hugh Trenchard 21:07 row
5,025
Meters
21:07.5
Time
2:06.1
Pace
322
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 15, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,025 | 2:06.1 | 174 | 914 | 322 | 20 | 117 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 21 | 117 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 | 119 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 118 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 21 | 118 |
| 21:07.5 | 252 | 2:13.9 | 146 | 853 | 16 | 20 | 113 |
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Workout Graph
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