Hugh Trenchard 21:38 row
5,020
Meters
21:38.5
Time
2:09.3
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 114 |
November 15, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,020 | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 21:38.5 | 356 | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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