Hugh Trenchard 2x0:30/0:30r row
317
Meters
1:00.0
Time
1:34.6
Pace
29
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 408 |
| Overall Time | 2:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 46 |
| Stroke Count | 62 |
| Drag Factor | 114 |
November 17, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 46 | 139 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 133 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | 146 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.