Hugh Trenchard 4x0:30/2:30r row
649
Meters
2:00.0
Time
1:32.4
Pace
62
Calories
143
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 47 |
| Stroke Count | 379 |
| Drag Factor | 125 |
November 17, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 47 | 143 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | 141 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 48 | 141 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 46 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | 144 |
| r1,419 |
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Workout Graph
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