Hugh Trenchard 22:19 row
5,029
Meters
22:19.1
Time
2:13.1
Pace
306
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 115 |
November 17, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,029 | 2:13.1 | 148 | 822 | 306 | 20 | 112 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 112 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 118 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 114 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 114 |
| 22:19.1 | 496 | 2:20.2 | 127 | 750 | 29 | 20 | 106 |
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Workout Graph
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