Hugh Trenchard 22:51 row
5,116
Meters
22:51.5
Time
2:14.0
Pace
310
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 20, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,116 | 2:14.0 | 145 | 800 | 310 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 19 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 |
| 22:51.5 | 607 | 2:21.2 | 124 | 727 | 36 | 21 |
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Workout Graph
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