Hugh Trenchard 22:59 row
5,120
Meters
22:59.2
Time
2:14.6
Pace
322
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
November 22, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,120 | 2:14.6 | 143 | 792 | 322 | 22 | 120 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 19 | 111 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 21 | 132 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 77 | 26 | 132 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 69 | 25 | 122 |
| 22:59.2 | 540 | 2:45.9 | 77 | 563 | 29 | 23 | 103 |
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Workout Graph
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