Hugh Trenchard 30:00 row
8,085
Meters
30:00.0
Time
1:51.3
Pace
593
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 117 |
November 22, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,085 | 1:51.3 | 254 | 1173 | 27 | 165 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 27 | 153 |
| 12:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 27 | 160 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | 168 |
| 24:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 27 | 170 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 28 | 174 |
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Workout Graph
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