Hugh Trenchard 22:24 row
5,035
Meters
22:24.5
Time
2:13.5
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 112 |
November 25, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,035 | 2:13.5 | 147 | 806 | 306 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 20 |
| 22:24.5 | 526 | 2:17.3 | 135 | 764 | 31 | 21 |
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Workout Graph
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