Hugh Trenchard 16:23 row
3,719
Meters
16:23.0
Time
2:12.1
Pace
236
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 118 |
November 28, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 3,719 | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 16:23.0 | 295 | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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