Hugh Trenchard 6x500m/1:00r row
3,000
Meters
10:13.0
Time
1:42.1
Pace
246
Calories
162
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 16:13.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 116 |
November 28, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 3,000 | 1:42.1 | 328 | 1429 | 33 | 162 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 152 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 160 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 163 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 164 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 169 |
| r675 |
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Workout Graph
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