45:00.0 row on November 29, 2025

Hugh Trenchard 45:00.0 row

10,100

Meters

45:00.0

Time

2:13.6

Pace

603

Calories

Average Watts	147
Calories Per Hour	804

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5+k w/u before weights, 5+k cooldown