Hugh Trenchard 31:13 row
7,122
Meters
31:13.3
Time
2:11.5
Pace
438
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 116 |
November 30, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 7,122 | 2:11.5 | 154 | 829 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 31:13.3 | 267 | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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