Hugh Trenchard 4:02 row
532
Meters
4:02.7
Time
3:48.1
Pace
27
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
December 02, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 532 | 3:48.1 | 29 | 401 | 30 | 101 |
| 4:02.7 | 533 | 3:47.6 | 30 | 402 | 30 | 101 |
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