Hugh Trenchard 30:30 row
6,531
Meters
30:30.4
Time
2:20.1
Pace
385
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
December 08, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 6,531 | 2:20.1 | 127 | 757 | 385 | 20 | 111 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 123 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 22 | 114 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 20 | 115 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 111 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 | 111 |
| 30:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 21 | 106 |
| 30:30.4 | 91 | 2:47.0 | 75 | 592 | 5 | 19 | 103 |
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Workout Graph
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