Hugh Trenchard 23:17 row
5,415
Meters
23:17.4
Time
2:09.0
Pace
350
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 14, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,415 | 2:09.0 | 163 | 901 | 350 | 23 | 126 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 124 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1020 | 85 | 23 | 137 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 972 | 81 | 27 | 143 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 23 | 120 |
| 23:17.4 | 660 | 2:29.5 | 105 | 693 | 38 | 23 | 106 |
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Workout Graph
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