Hugh Trenchard 4161m row
4,161
Meters
15:02.3
Time
1:48.4
Pace
316
Calories
163
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 120 |
December 14, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,161 | 1:48.4 | 275 | 1245 | 28 | 163 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 153 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 28 | 161 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1245 | 28 | 165 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 29 | 169 |
| 0:35.5 | 4,161 | 1:50.2 | 261 | 1198 | 27 | 170 |
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Workout Graph
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