Hugh Trenchard 18:32 row
4,016
Meters
18:32.2
Time
2:18.4
Pace
236
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 14, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.2 | 4,016 | 2:18.4 | 132 | 763 | 236 | 20 | 115 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 | 119 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 119 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 114 |
| 18:32.2 | 749 | 2:21.6 | 123 | 746 | 44 | 20 | 111 |
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Workout Graph
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