Hugh Trenchard 33:34 row
7,614
Meters
33:34.5
Time
2:12.2
Pace
469
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 116 |
December 17, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.5 | 7,614 | 2:12.2 | 151 | 820 | 469 | 20 | 102 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 68 | 20 | 104 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 20 | 106 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 108 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 20 | 87 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 20 | 110 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 21 | 111 |
| 33:34.5 | 761 | 2:20.9 | 125 | 730 | 46 | 22 | 92 |
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7k bf