Hugh Trenchard 11:23 row
2,583
Meters
11:23.4
Time
2:12.2
Pace
167
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 116 |
December 20, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,583 | 2:12.2 | 151 | 820 | 167 | 25 | 124 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 80 | 24 | 137 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 69 | 27 | 120 |
| 11:23.4 | 295 | 2:21.3 | 124 | 726 | 18 | 25 | 116 |
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