Hugh Trenchard 5000m row
5,000
Meters
17:59.3
Time
1:47.9
Pace
381
Calories
167
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 20, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1258 | 381 | 28 | 167 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 77 | 28 | 159 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 76 | 29 | 163 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1257 | 76 | 29 | 168 |
| 3:36.4 | 4,000 | 1:48.2 | 276 | 1250 | 76 | 29 | 173 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 76 | 29 | 176 |
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Workout Graph
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