Hugh Trenchard 30:07 row
6,716
Meters
30:07.6
Time
2:14.5
Pace
405
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
December 22, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,716 | 2:14.5 | 144 | 806 | 405 | 19 | 107 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 102 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 107 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 108 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 109 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 110 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 109 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 | 107 |
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Workout Graph
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30 mins BF