Hugh Trenchard 19:08 row
4,214
Meters
19:08.2
Time
2:16.2
Pace
253
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 22, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.2 | 4,214 | 2:16.2 | 138 | 793 | 253 | 20 | 103 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 106 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 110 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 107 |
| 19:08.2 | 867 | 2:23.1 | 119 | 739 | 51 | 22 | 92 |
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Workout Graph
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