Hugh Trenchard 30:57 row
6,510
Meters
30:57.7
Time
2:22.6
Pace
375
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 82 |
December 23, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,510 | 2:22.6 | 120 | 714 | 375 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 |
| 30:57.7 | 190 | 2:31.8 | 100 | 644 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.