Hugh Trenchard 4:01 row
524
Meters
4:01.1
Time
3:50.0
Pace
27
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 113 |
December 26, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 524 | 3:50.0 | 29 | 398 | 27 | 28 | 112 |
| 4:01.1 | 525 | 3:49.6 | 29 | 399 | 27 | 28 | 112 |
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